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Tag: weight
Viewing 26 - 25 out of 25 Blogs.
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The holidays are in full swing, which means lots of family, fun... and FOOD! But it doesn't have to mean extra pounds. Even holiday treats can fit into a healthy eating plan. The key is balance and moderation.
To avoid holiday weight gain, balance the calories you consume with the calories you burn. Physical activity and moderate food choices will help. These tips are gifts you can give yourself and your family to maintain a healthy lifestyle:
Stick to your regular exercise... Read More
Here is some good news LOL, maybe... I left weight Watchers a long time
ago but still get emails from time to time.. here is one from them
written by Mike Bruno (not sure who he is but its only right that he
deserves the credit since he wrote this) Here is the article. It's
no secret that when things aren't exactly going our way, we tend to
crave fattening, familiar food. Is there a better salve for a long,
frustrating day than a bowl of ice cream or a nice bacon... Read More
This is an article from my blog WWW.HFLT.BLOGSPOT.COM
Do Aspartame cause Cancer?
After examining rats for eight years, the Italian scientist Morando Soffritti from Cesare Maltoni Cancer Research Centre concluded that Aspartame can cause Cancer.
The results, which was made public for the first time in July 2005 and published in USA in Marts 2006 in U.S. Department of Health’s magazine “Environmental Health Perspec... Read More
I have three kids, a 21 month old daughter and 4 month old twin boys. As you can see, I've had two back to back pregnancies and the weight has just piled up. I'm now 50 pounds overweight as a result of my cravings from both pregnancies. For the past 4 months since I've had my twins, I have gotten serious about physical fitness. I want to at least go back to my pre-pregnancy weight. This has been my plan, and so far I've been able to stick with it.
I go... Read More
Holy Tea Club Developed by Dr. Miller and has been consumed by patients at the Jackson Health and Wellness Center in TN for the past 20 years.
Patients report that this detoxifying tea promotes
weight loss
regulation of blood sugar levels
lowering high blood pressure
lowering LDL cholesterol levels
reduced cravings for junk food
increased energy
increased digestive health
clear up skin... Read More
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