Tag: weight

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One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects your weight and increases your risks of health diseases. Deciding a healthy diet is easier to say than to do because it is tempting to eat less healthy foods. Different people decide different healthy diet because you might eat this kind of diet while others just cannot stand the food you eat and find its alternative. That’s what health experts are here for, to let us know w... Read More

We often make excuses when it comes to losing weight. Because of this,
we stop ourselves from doing our diet routine, gain more weight and get
disappointed in the end. How do you stop making those weight loss
excuses?



You make many weight loss excuses and it automatically comes in without
realizing it. Losing weight is not that easy but you have to discipline
yourself. Next time, ask yourself why you make excuses every time you
commit it.



Some of t... Read More

I once read that most people eat 3 DAYS worth of calories on Thanksgiving Day and Christmas Day.  Just that one day alone ! 
 
I don’t want to be the Grinch who stole Christmas dinner, but we have to ask. Just when did holidays like Hanukkah and Christmas morph from messages of love and giving to ones of food and gorging?

Whether it’s one, three or seven pounds, experience says that most of us will gain weight between now and New Year’s Day. So it b... Read More

Too Much Work Can Pack On the Pounds
Overtime May Add More to Your Waistline than Your Wallet
-- By Rebecca Pratt, Staff WriterDo you have a schedule that requires you to work more than forty hours per week, leaving you exhausted at the end of every workday? If so, go weigh yourself. If the number on the scale is higher than you believe it should be, you can probably blame your busy schedule for contributing to your excess weight.

Work can add weight—that’s the conclusion of... Read More

I have been taking on so many tasks lately (okay always) but I am taking on new ones and new adventures. I began losing weight in august 2006. I was feeling better and looking better and then Christmas time came last year. I partied too much and had too much alcolol which of course results in more sex which resulted in a little one in the pouch. There went my diet and my 39 pounds I worked so hard to get off in those 12 weeks I was dieting.

I had my baby on Sept 11 and started diet... Read More

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